Hello Pumpkins and welcome to Your Growth Potential!
My name is Carol. I’m a Pilates instructor, personal trainer and nutrition coach and the founder of Holistic Pilates & Fitness. I have been actively involved in the fitness world for over fifteen years. I continue to fall in love with the journey everyday. And trust me, it is a journey with many twists, turns, ups and downs!
I have learned a little along the way about finding a form of exercise that you love and how important it is to fuel your body the right way. I’d like to help you do that too. I believe these are key habits to creating success in your fitness journey. I can help you to get fit, lose weight, create change in your life and along with the right mindset tools, achieve whatever you set your heart and soul to!
I’ve challenged myself over the years to get really creative with my workouts and I’ve worked out in small places with very limited equipment. I’ve made it work and I can show you how too. If you are a woman who feels like you barely have a moment to call your own, I’m here to help. If you’re a Mom who needs to squeeze a workout in or just wants to learn how to strengthen your core after the baby, get in touch.
Perhaps you are intimidated by big gyms and have felt like its impossible to get fit and lose weight on your own. Or maybe you are just overwhelmed by all the fitness and nutrition information out there and want some guidance on how to get started right now. I can help you. I have programs designed for in home training with limited equipment, that still get RESULTS!
I used to be the queen of PROCRASTINATION! I know all the tricks in the book. Stop waiting for things to change. Take control and make it happen. Only you can do this but for accountability, support and guidance to finally reach your goals, whatever they may be, reach out for information on my online coaching.
While I studied the physical body and how to make changes in depth as a personal trainer, Pilates instructor and coach, I realised that we are so much more than just the body. I’ve always been interested in energy, how it energises and heals us… the holistic and esoteric side to this wonderful life. This interest led me to become qualified in Reiki 1 about 12 years ago and so I decided to take my study deeper with Reiki 2 and bring healing work to my offerings.
I love to create and take people through workouts and Pilates classes, I love using Reiki healing but I also love reading their cards (yes, I’ve been reading tarot and oracle cards on and off for over 20 years), soothing aches and pains with Reiki and offering support to our animal companions too.
That’s why I chose Your Growth Potential as the name of my website. I believe we all have to ability to make the best choices in life and grow in ways we didn’t even know were possible. If you’d like physical, energetic or spiritual guidance along the way, I’d love to help.
I believe your growth potential is truly unlimited. You are only limited by your own thoughts and mindset. With determination and support, we all can reach our fullest potential.
Join the CollectiveI hope you’ll find yourself motivated to know that you have the power to shape your world. It’s true! All you need are the right tools and systems which I can help you with. Please don’t forget to hit that subscribe button to stay up to date with my classes and other offerings.
Also, I welcome your comments and interaction.
Reach out and say hello!
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